Coaching for healthy living through Yoga Asanas, Pranayamas, Meditations and Yoga Mudras.
'Mudralu & Bandhalu' - Dharanipragada Prakash 'Mudra' is a gesture made with hands, fingers and sometimes with whole body. This book written in Telugu (language) talks about various Mudras starting from their birth around 8500 Years back. The author gathered details from Upanishads, Puranas, Samhithas, Yoga Vignans and many more books - and composed them in a simple language for any reader to follow easily. This 280 page book gives a complete detail for 390 Mudras - explains along with line art pictures about how to perform them and their benefits. These are broadly classified into the following categories: Chikitsa Mudras (for therapeutic use), Meditation Mudras, Pancha Bootha Mudras, Pancha Prana Mudras, Bandha Mudras, Sakthi Mudras, Vibhaga Pranayama (Yogic Mudras), Ritual Mudras, Gayatri Mudras, Sri Chakra Mudras, Guru Vandana Mudras, Shat Chakras Mudras, Vaastu Mudras, Ganapathi & Shiva Mudras, Natya Mudras, Navagraha Mudras etc. At the end of the book, an index of ailments is provided along with the appropriate mudras which help to prevent/ cure them. For more details (or) to purchase the book, please contact: D.Prakash Rao, Yogacharya Mobile: 98490 66765
Book about Yoga Mudras and Bhandhaas by Dharanipragada Prakash Rao
Best place for healthy living through Yoga, Meditation and Yoga Mudras.